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Kettlebell Articles

 
 
 
 

K-Bell for Boxers

Mar 15, 2003 01:50 AM

www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]

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Russian Kettlebell Training 102

Jan 03, 2003 10:28 PM

This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]

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TSC TRAINING 2002

Jan 03, 2003 10:23 PM

On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]

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Swinging Your Way To Strength

Nov 08, 2002 07:54 PM

I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]

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Climbing the Stairway to Kettlebell Success

Oct 30, 2002 03:39 PM

Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]

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Be a First-Class Girevik!

Jul 17, 2002 05:00 PM

For a beginning/intermediate girevik, I think the best goal you can set is to match the Class I numbers in The Russian Kettlebell Challenge. Get there, and you will enjoy [...]

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Breathing Ladders

Jul 17, 2002 03:12 PM

"Breathing ladders" are a very effective technique I've come up with for developing cardiovascular endurance. They are based on my observation, in karate training, that e [...]

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Squat-Jerks for Explosive Power and a Great Full-Body Workout

Jul 02, 2002 02:47 PM

Squat-Jerks for Explosive Power and a Great Full-Body Workout By George Nolly, RKC, a.k.a. Comrade Yuri I do most of my kettlebell work in my back yard. This is al [...]

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The US Department of Energy Kettlebell Man Maker

Jun 14, 2002 01:07 PM

Okay, comrades, it's been eighteen months since I picked up my first kettlebell. I'm a retired Army Special Forces Master Sergeant and a certified kettlebell instructor. [...]

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Partying in College

Jun 04, 2002 03:51 PM

I admit, I am spoiled. I attend college just outside of Philadelphia and am fortunate enough to workout under the guidance of world-class personal trainer, author, warri [...]

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