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Kettlebell Articles

 
 
 
 

A College Strength Coach Puts Kettlebells to the Test

Jan 10, 2005 06:33 PM

My name is Chris Holder and I am the Strength and Conditioning coach for Cal Poly's 20 varsity sports. We are a Division I institution with Division I-AA Football. We are [...]

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The 16kg Kettlebell Snatch 1000 Rep Challenge

Dec 15, 2004 12:51 PM

I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]

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The Party Protocol for Triathletes

Nov 23, 2004 03:46 PM

The Western world is gradually listening, receiving and applying simple, primitive, and more effective training methods from the archives of the Eastern bloc. Kettlebell [...]

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How Kettlebells Have Made Me a Better Royal Canadian Mountie

Nov 23, 2004 03:37 PM

I attended the RKC certification workshop in April 2004 and it benefited me in numerous ways. First of all, kettlebell training has improved my work life. I am a police [...]

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One-Arm Kettlebell Presses –Strict vs. ‘Tempo’

Oct 21, 2004 01:10 PM

The one-arm press used to be an event in Girevoy Sport competitions. In the beginning the competitors pressed strictly. But coaches were looking how to improve the techn [...]

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Kettlebells - Breaching Doors to Success

Oct 20, 2004 06:19 PM

Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]

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Kettlebell Conditioning for Boxers

Oct 20, 2004 06:11 PM

The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]

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Kettlebells and Olympic Weightlifting

Oct 20, 2004 06:10 PM

I have been involved in Olympic weightlifting since 1964 when I was a student and football athlete at the University of Notre Dame. Luckily for me, my coaches were Fr. B [...]

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Football Pre-season "Boot Camp" Kettlebell Training

Oct 20, 2004 06:07 PM

Sunday, August 18, 02, the Rancho Buena Vista High School football team traveled to Camp Pendleton, California, the home of the United States Marine Corps, 1st Division, [...]

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New Wine, Old Bottles

Oct 08, 2004 07:00 PM

In elite athletic circles the word is spreading as in-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obta [...]

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