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Strength and Powerlifting

 
 
 
 

The Devil Is in The Details - The Bench Press

Jul 02, 2002 02:20 PM

THE DEVIL IS IN THE DETAILS: THE BENCH PRESS by Jack Reape I do not consider myself a great bench presser. I know a couple great Bench Pressers, and I assure you, [...]

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Strengthening The Core to Help a Beginning Deadlifter

Jun 14, 2002 01:09 PM

As a fairly recent convert to the joys of deadlifting I?ve struggled with getting my lift beyond my body weight (currently around 225 lbs. at 6 ft.; I am 50 years old). [...]

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The Evolution of a Deadlifter's Training

Jun 04, 2002 07:22 PM

I started lifting in what I like to think of as the "golden years" of powerlifting, the early 80s, before politics and training gear destroyed the sport. I always wanted [...]

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Mind Power Doctrine of an Iron Warrior

Jun 04, 2002 07:03 PM

There is an old adage that says, "Think big, act big, to get big." It is therefore very important to learn about mind doctrine management if you want to become bigger an [...]

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TNT - A Simplified Approach to Powerlifting

Jun 04, 2002 05:42 PM

I do not claim to be an expert on Powerlifting by any means. I am not a Ph.D., or a "qualified" coach, and have never had any formal training in Physiology, Kiniesiology, [...]

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The Power of Simplicity in Strength Training

Jun 04, 2002 03:59 PM

Routine construction is the induction or baptism of sorts for the apprentice strongman/woman. It is a necessary evil in that it offers an intellectual guide to strength, [...]

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On Constant Weight Training

Jun 04, 2002 03:44 PM

Many congratulations poured my way from All-Round buddies at last year's USAWA national championships when I topped the platform for the final lift of the morning sessio [...]

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Manual Labor is not the President of Argentina

Jun 03, 2002 06:20 PM

Having spent the past thirty years or using my hands to make a living I can really appreciate the concept of hard work. My various incarnations have included machine oper [...]

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Rear Wheel Drive

Jun 03, 2002 06:17 PM

Today's media has glamorized the male torso in print, TV, and the film arena. Male models and actors exhibit physical development that represents a cosmetic Yin devoid of [...]

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Power to The People! Workout Spreadsheet (PDF)

Jun 03, 2002 03:37 PM

Download the printable PDF (Acrobat) document Use the "Save" option in the Acrobat menu to retain a copy on your local disc

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