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Sam Dovey
Jun 03, 2002 05:12 PM
Well Comrades its been nearly 17 years since I have been performing Pull-ups and what an experience it has been. They have increased my functional strength, increased my [...]
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J. C.
Jun 03, 2002 05:00 PM
Kettlebells have transformed me. After 8 months, I'm leaner & meaner-looking than some of the guys who show up on "Men's Health"-type covers, and I bet I could outstrip t [...]
Bill Cullen
Jun 03, 2002 04:09 PM
My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run measures aerobic and leg mus [...]
Ronnie "Legbelu1" Caldwell
Jun 03, 2002 03:54 PM
This article is entitled Marathon Kettlebell Challenge but it is not intended to be just for people who intend to run Marathons and would like to know how to effectively [...]
(PDF File for printing)
Paul Butterfield
Jun 03, 2002 03:37 PM
Download the printable PDF (Acrobat) document Use the "Save" option in the Acrobat menu to retain a copy on your local disc
(Excel File)
Jun 03, 2002 03:33 PM
Download the Spreadsheet Use the "Save" option to download the file to your local disc.
Jeff Brown
Jun 01, 2002 12:25 AM
As a single parent time is in short supply for physical and martial arts training. Since my attention is directed primarily towards being a father, I have little time eac [...]
Randy Bartlett
Jun 01, 2002 12:22 AM
The previous article submitted was one man's happy experience with fitness tools that are fast, easy and fun. Having had about a year to play with KB's, we now have some [...]
May 31, 2002 11:29 PM
I just finished Annual Training (AT) with the National Guard Light Infantry unit to which I am assigned. We spent 6 days in the field doing Search and Attack missions. [...]
Mark Baldwin
May 31, 2002 11:26 PM
Bill Starr, Strength coach at John Hopkins University, once said 'I don't care how my athletes train for strength, whether its lifting weights or rocks, as long as they f [...]
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