All Articles

Why the Isochain Could Be Your Ultimate Training Tool For Enhanced Health and a Stronger, Better-Looking Physique

By Dr. John C. D’Ambrosio

If the Isochain was available 42 years ago, I truly believe I would not have suffered the torn bicep and would have obtained the best physique possible without countless wasted hours in the gym. You can never get back lost time, and the Isochain would have saved me literally years, and that my friends, is priceless.

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Ted Croushore’s 4-Month Body Transformation — Leaner and Stronger

Ted Croushore trained exclusively with the Isochain for 120 days with 90 days of caloric deficit averaging over 500 calories per day. Find out what happened to his strength and physique...

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Bulletproof with Isometrics

by Paul “Coach” Wade

New from Paul Wade: The Secret to Healthier Strength Gains, Bulletproof with Isometrics

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Introducing the Isochain McKean Curl (IMc)

by John McKean

“Hey, Dad,” asked my 41-year-old son and lifetime training partner, “from your time working as the International General Secretary of the I.A.W.A., do you recall, off hand, the world record in the CHEAT CURL?”

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The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Power

by John McKean

To implement, simply begin with a normal frictional strap warmup for the first 15 minutes, quickly move over to your Isochain, then position chain links so only, say, a mid-position, standing press can be achieved. Push for all you're worth for 6 intense seconds!

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How Chrys Johnson Increased His Strength by 65% in 30 Days — and Reduced His Pain —Using the Isochain

By Chrys Johnson

With all these Isochain modes and a force display, “Progressive Overload has entered the chat” making this a whole new ballgame now. This will give rise to the advent of freak athletes and unbelievable feats of strength in the coming years. If you haven’t preordered it, I highly recommend you do so.​

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Build Your Strengths and Weaknesses with the Isochain

By Logan Christopher

Overall, the Isochain is simple to get up and running with. That being said I did feel like it took about two weeks until my body was really in the groove with most of the exercises and different positions. For me, it took about two weeks to get neurologically adapted to the device.

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How to Work on Your Weaknesses and Build Sustained Strength

By Dan John

Constantly seek out and work on your weaknesses. The Isochain is part of this journey.

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The Isochain 4-Week Strength Gain Challenge

by John McKean

"Beat the book regularly, and you'll eventually conquer the world!" was the definitive statement often repeated by my Olympic-style weightlifting friend, Don Booth. Don was a staunch believer in maintaining consistent, meticulous written records of every training session, down to exact poundage, set, and rep. His philosophy: Always keep an eagle eye on continued progression of weight and increased workload through an ever-present training log. This always worked well for him—except during...

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Why the Isochain? Unlocking Superhuman Strength—Fast

by Paul “Coach” Wade

There is a “secret” of incredible power which was already known to all the old-time strongmen. It’s a notion we rarely even think about as we train day-to-day, but it’s a concept fully understood by modern physiology, myology and neurology. The secret is this: You are already incredibly strong.

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